1 Full Chicken Breast (ya know...2 boobs! Or more if you have small breasts!!!)
Cut into chicken chunk size and soaked in low fat buttermilk for at least an hour
Combine in a big bowl:
4 C Crushed Corn Flakes
1 C Season Bread Crumbs
Season to your liking with Salt, Pepper, Garlic Powder, Onion Powder
(you could also add cayenne, cumin, chili powder...just depends on the flavor you want)
Preheat oven to 415
Generously coat a cookie sheet with cooking spray
Coat each chicken chunk thoroughly and place on cookie sheet
Bake 5 min on one of the top shelves in your oven, flip, bake 5 more min. (check one of the bigger ones to make sure that they are cooked through...your chunk measurement could be bigger than mine)
Dig In and Dip In your favorite sauce!!!
I did half this way and the other half I strained from the milk, coated with Spicy Garlic Sauce from Buffalo Wild Wings and then crusted and baked. They were really good!
Enjoy!!!! :)
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