2 Whole Celery Bunches
2 Large Carrots
1/2 White Onion
3 Green Onions
1 Roma Tomato
3 Cloves of Garlic
2 Handfuls of Baby Spinach
1 Handful of Parsley
Clean and rough chop all of this and sauté in a sauce pan with a little bit of olive and flax seed oils. Sprinkle with S&P.
Crumble in 2 dried Sage Leaves
Add with water until just to the top of the veggies.
Cover and simmer on low for about 1 hour.
Let cool and purée in a blender.
Pour back into sauce pan to season and taste.
Add a dash of Cayenne Pepper and Cumin, S&P to taste.
Serve hot or cold! Add any topping you like. The blue cheese and buffalo sauce was a hit!
Enjoy!
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