Ingredients
2 Garlic cloves minced
1/2 Shallot chopped
1/2 C Thawed out frozen spinach (all liquid removed- squeeze through a metal strainer)
2 T Olive Oil
Salt, pepper, basil and oregano
1 C Part Skim Ricotta Cheese
2 T Parmesan Cheese
1/4 C Mozzarella Cheese shredded
1 Egg
Salt and Pepper
2 Chicken breasts (marinated or plain)
- Preheat oven to 375. Cook first 5 ingredients in a saute pan, on medium heat for about 5-7 min. Remove from heat and let cool.
- In a mixing bowl combine next 5 ingredients. When the spinach mixture is cooled combine with the cheese mixture.
- Butterfly the chicken breasts (click for instructions) then place between two pieces of plastic wrap and beat with a meat mallet, being careful not to make holes, until the chicken is about 1/4" thick (I didn't pound mine thin enough so I had to cook it a little longer).
- Lay the chicken flat and cover the top with a generous layer of the ricotta cheese filling, roll up and hold closed with toothpicks. It doesn't have to be perfect or look perfect. It's kind of a messy job.
- Sear rolls on all 4 sides in a frying pan with a small amount of olive oil.
- Place in a baking dish and bake @ 375 for 1/2 hour. Remove and let sit for 15 minutes.
- Remove toothpicks and slice into rounds.
- Serve over pasta (I chose high fiber spaghetti), marinara sauce and sprinkle with parmesan cheese.
Enjoy!!!!
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