Sunday Night Food Prep

Breakfast this week will be :

Venison, Mushroom and Spinach Egg Muffins...

Fill each cup with -

Ground venison sautéed with onion.  

Sautéed mushrooms and spinach.

Chives and tomatoes

Ladle each cup 3/4 full of eggs whisked and seasoned with S&P, cayenne pepper and ground mustard

Bake 30 mins. @ 350 degrees 

Cool and store in a zip lock bag

Warm up for a quick breakfast on the go 

Lunch this week will be:

Albacore Tuna Pasta Salad

High fiber rotini pasta

Albacore tuna

Cucumber and chives

Greek yogurt

Mix and season with Old Bay and pepper

I will probably serve this on top of fresh spinach or fresh tomato slices or just spring mix lettuce.

Dinner this week will be:

Ground Venison something....

I browned a pound with onion and will use it for quick dinners all week.

Tonight I made Black-N-Blue Venison Pasta

Penne and Ground venison

Tomato and chives

Blackened seasoning 

A splash of milk and handful of blue cheese

Mix and melt and enjoy! 

Now the most important part of my week, food, is all ready for me!